Recipe of Award-winning Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad.

Hello everybody, it's Jim, welcome to my recipe site. Today, we're going to make a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending foods in the world. It's appreciated by millions daily. It's simple, it's quick, it tastes delicious. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life. They're fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. {Make ready 500 grams of Norwegian Salmon (deboned and skin on).
2. {Make ready 1 tbs of Butter.
3. {Take 2 tbs of Olive Oil.
4. {Prepare 1 tsp of Salt and Black Pepper.
5. {Prepare 1 tsp of Robertsons Exotic Thai Spice.
6. {Get 2-3 sprigs of Dill (fresh).
7. {Make ready 2 of Lemons (cut in wedges).
8. {Prepare of Salad:.
9. {Take 20 grams of Wild Rocket.
10. {Prepare 20 Grams of Micro Crimson Leaves (Wooworths).
11. {Get 1 cup of Chopped tomatoes (or cherry toms if you preper).
12. {Prepare 1 of Avo (thick choped or sliced).
13. {Take 1/2 of Cucumber (sliced).
14. {Make ready 100 g of Danish Feta.
15. {Make ready of Salad Dressing (optional).

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions.
2. Season salmon portions with salt, black pepper and thai spice.
3. Heat butter and olive oil in a pan on high heat.
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

So that's going to wrap this up for this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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