Easiest Way to Prepare Speedy Healthy Minced Chicken and Tofu Tsukune

Healthy Minced Chicken and Tofu Tsukune.

Hello everybody, it's Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy minced chicken and tofu tsukune. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Minced Chicken and Tofu Tsukune is one of the most favored of current trending foods in the world. It's simple, it's fast, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Healthy Minced Chicken and Tofu Tsukune is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:

1. {Get 400 grams of Minced chicken thigh.
2. {Make ready 1/2 block of Firm tofu.
3. {Get 1/2 of Onion.
4. {Make ready 1 tbsp of ◎ Katakuriko.
5. {Take 1 dash of ◎ Salt and pepper.
6. {Take 3 of cm ◎ Ginger paste (from a tube).
7. {Take 2 tsp of ◎ Soy sauce.
8. {Make ready 3 tbsp of ＊ Soy sauce.
9. {Make ready 3 tbsp of ＊ Sake.
10. {Get 3 tbsp of ＊ Mirin.
11. {Make ready 1 tsp of ＊ Sugar.
12. {Make ready 1 of Vegetable oil.
13. {Make ready 1 of Lettuce, salad greens, etc..

Instructions to make Healthy Minced Chicken and Tofu Tsukune:

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu..
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!.
3. Shape into desired sizes..
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!.

So that is going to wrap it up with this special food healthy minced chicken and tofu tsukune recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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