How to Make Award-winning Veggie - Tilapia - Pan

Veggie - Tilapia - Pan.

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, veggie - tilapia - pan. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Veggie - Tilapia - Pan is one of the most well liked of recent trending meals on earth. It's easy, it's fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Veggie - Tilapia - Pan is something which I've loved my whole life.

To begin with this recipe, we must prepare a few components. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Veggie - Tilapia - Pan:

1. {Make ready 3 of tilapia filets.
2. {Take 1 of red bell pepper.
3. {Take 2 of carotts.
4. {Prepare 1 of leek.
5. {Take 3 large of mushrooms.
6. {Take 1 of onion, chopped.
7. {Get 1 large of tomato.
8. {Get 150 ml of tomato sauce.
9. {Make ready 1 of chopped parsley.
10. {Prepare 1 of salt and pepper.
11. {Get 1 of dill.
12. {Make ready 210 grams of precooked rice.
13. {Take 1 of corn.
14. {Take 1 of chopped chives.

Instructions to make Veggie - Tilapia - Pan:

1. Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes).
2. In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes.
3. Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce.
4. Serve with white wine.

So that's going to wrap it up for this special food veggie - tilapia - pan recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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